Games and sports are an essential part of education in an individual’s life. The main target of studies is the mental, physical and moral development of a student. A sound body will contain a sound mind. The mind can never be strong if the body is weak. Students can build their health and body by playing games and sports which provide exercise in the fresh and open air. Games help an individual learn discipline and sportsmanship. In the art of living, games provide the best education. In the formation of a good character, the spirit of sportsmanship provides individuals assistance. Games are vital for all-round development of the characteristics of a child, but it should be played in the right spirit and with due caution and care. Games are building blocks of the health and character of a student’s life